I must come clean I have a tea addiction

There are many many people round the globe who don’t mind a good cup of tea. To be quite honest it stimulates memories and thoughts, good times had in me since I was a kid. The mums all coming over to each others home and making scones, biscuits, breads and pikelets; mmmmm the smells that came from those kitchens was powerfully delicious and sadly not something that is around anymore.

The kettle whistling meant the tea was on and us kids could come in and sample the fresh home baked delights. As a child your tea addiction was now born.

I could go on about the history of tea and bore most people who just like to drink the stuff and find the flavour strangely addictive. I could list all the different kinds of tea and give all the reasons why and times when you would drink those teas, but I’m not going to!  Today I want this article to be all about me, well not me exactly but more to the point, I want to talk about my tea addiction.

 

Addictions are thought of as bad things. So what about the Tea?

Now I have always loved a good cup of that full leaf flavour of tea and have even been partial to the occasional tea bag or 2 but for the most part of my life I always identified as having an addiction to my coffee, in fact in my younger day I was known for consuming up to 20 cups a day. I was always seen with a cup of coffee in hand where ever I went.  Funny that hey

However just recently over the last few months I have developed an addiction to My Tea, and not just any type of standard leaf tea.

OH NO!! not me I have crafted an addiction to a very very special blend of tea and it definitely is not just any type of tea.

My taste buds and peace of mind have chosen a very special tea blend for it’s taste enjoyment and one that is not readily available down in the local grocery store

The Tea That Makes My taste Buds Sing

Of all the teas across the lands I had to fall for of all things a sensational aromatic Herbal Tea. Yep you heard me right I have developed a craving for a herbal tea which I must tell you is really not me. Any one who knows me will laugh and say no way would Sandra be drinking a herbal tea.

Aloe Blossom Herbal Tea® is the One that’s right for me

A natural blend of leaves, herbs and spices for an outstanding flavor and rich aroma.

Refreshing cinnamon, orange peel and cloves impart a warm, fruity flavor, along with allspice and ginger which soothes my senses. Combined with aloe blossoms from our own plantations, this zero calorie tea is a great complement to your weight management program

This tea really is something special. The smell alone is enough to soothe your senses yet excite you at the same time.

What I love the most is and I don’t say this lightly but there is absolutely no need for milk, cream or sugar. You can dink it hot or cold and it is refreshing yet calming and man those spice and fruity notes really dance on the tongue. I’m in love with the aroma and flavour with every cup.

Matter of fact I am having one as I write this post. I love mine with a drizzle of really good quality Honey just for that added fragrance and flavour and nice and steamy hot.   Here are some more facts about this gorgeous herbal tea .

  • Zero Calories
  • No caffeine
  • Full spiced, fruity flavor

Aloe Blossom Herbal Tea® is a natural blend of leaves, herbs and spices, specially prepared to provide an outstanding flavor and a rich aroma. Caffeine-free, it has been formulated to leave you feeling revitalized. Whether you drink it hot or prefer it iced, Aloe Blossom Herbal Tea® has a great taste and is easy to prepare.

Refreshing cinnamon, orange peel and cloves impart a warm, fruity flavor, along with allspice and ginger to soothe. Combined with aloe blossoms from our own plantations, this zero calorie, refreshing tea is a great complement to your weight management program.

I don’t know what floats your boat but I can say without a doubt this is the best cup of herbal tea I have ever had. It is great in the morning and fabulous of a night. Relaxes me and helps soothe my mind and I sleep so much better now, must be the caffeine free before bed lol .

The best part is though I buy it from myself at a reduced price anytime I want. No fighting shopping crazed people dodging trolleys and kids and standing in that ever so long line at the checkout after work just for a box of tea leaves. No sir re I just jump on-line and order from myself, how beautiful is that.

Please leave me a comment below and let me know what new and wonderful flavours have taken you by surprise that you became addicted to. If you would like to know more about how I order these types of products from myself feel free to look around my site. If you have any questions drop them in the comment box or reach out to me on my Contact Page 

Fit Feels Good.

Feeling healthy is an important part of your life. Feeling fit and healthy go hand in hand and can sometimes be harder to achieve then one realises.

Now there are many levels of fitness from average to peak performance and our diet, exercise and commitment levels will vary depending on what end of the fit scale you’re on.

Now that is plainly obvious right, well it should be, however in reality it actually isn’t!

So why am I saying this? Well take a look around you and you will see where I am coming from. Let’s take 2 examples of the scale shall we!

Someone with an Average Fitness Level

Will consume up to 40% more calories than needed

Will consume more processed/convenience food then recommended

Will consume less water than recommended

Spend less time doing healthy activity

Does not recognise unhealthy weight gain

Rarely understands fat to body mass ratio

Spends less time and money maintaining their fitness.

At higher risk of ending up  overweight and unfit by age 50

Are at higher risk of developing type 2 adult diabetes by age 35

These risks are all according to most of the general information available to us from doctors, nutritionists and in general.

These are generalised statements taken from many information sources, but on the whole most people who are in the average fit range have not had to work hard to get there and take their fitness for granted.

Peak Fitness Level

Will only consume the calories their body needs

Will consume less processed food and more raw foods

Will consume slightly above the recommended water requirements

Spend more time being physically active

Recognises unhealthy weight gain and increase physical activities to lose the weight gain.

Understand their fat to body mass ratio

Spend more money and time maintaining their fitness

Generally look younger and are healthier by age 50

Are in the low risk category of developing diabetes by 35

Being fit is and always has been a way for any of us to fend of health issues as we age. Staying fit is also linked with a lower risk of developing health complaints that are growing at an alarming rate in today’s fast paced heavily processed food driven society.

Now before you screw your nose up and walk away saying “I am not an Olympic sports person I don’t need this shit”, take a long deep breath and exhale your negative thoughts.

Now based on your current fitness level and your lifestyle today, picture yourself at age 50, 60, 70 or even 80, be honest don’t fool yourself, what health issues do you have now; even minor ones, they will get worse as you age if you don’t do something about your fitness level whilst you still can.

If you consume a high processed diet, drink alcohol excessively (even if it is only sometimes) and your physical activity is minimal, then you could be at a higher risk of developing health problems as each year goes by.

Things you can to Increase Fitness Levels

Don’t use the no time excuse – make time as not having enough time is a common excuse used to avoid just about everything. If you have time to sit on your but at the pub for some after work drinks, you have time to work on your fitness.

Replace the heavily processed foods – in your grocery cart. Processed food are carbohydrates and they register in your body as sugar. So a diet high in processed foods is also a diet high in the wrong kinds of sugars.

Steer Clear of Empty Calories –  Avoid buying foods that say low in sugar, low fat and diet, most of these products are heavily processed and full of empty calories. You will feel hungry faster after consuming these types of foods.

Choose High Protein or High Fibre Snacks – snacks that are high in protein or fibre and whole foods will do a better job of keeping you feeling more satisfied. Snacks like a handful of nuts and seeds or an apple or banana. Even a glass of full cream milk, cow, goat or even coconut are a better choice than a biscuit or muesli bar.

Drink Plenty of Water – Drink plenty of water at least 250 mls -1 cup first thing in the morning. Preferably filtered water if you can, but drink plenty of it. Between 2 – 3 litres a day depending on physical activity and weather but a minimum of 2 litres is your aim. Water is a natural cleanser and will help reduce body odour when consumed on a daily basis.

Choose to Stand – Stand-up when possible and make a conscious effort to tighten the muscles through-out your body, flexing each one a few time and move, this keeps the blood flowing and reduces the risk of pooling and clots forming.

By doing a few extra things that are good for you each and every day you will increase your fitness level over time. The more exercise you get is also very crucial to your fitness and health.

Avoid the trappings of society like convenient take-way foods like burger, fries, pizza and do-nuts. It’s not that you can’t have them at all just not in excess and on every other day of the week.

It goes without saying avoid consuming excessive amounts of alcohol ever as this is extremely dangerous for both your heart and liver. A small occasional glass of Red Wine is okay but remember not every day and no more then one small one just to be on the safe side.

Change your Life – Become Fit and Healthy

By changing a few simple things in your daily routine you will soon notice a difference in your energy levels and how good you feel.

Consider investing a little more time and money into your health and fitness, you will thank yourself as you get older.

Quality supplements can also enhance your dietary needs and here at Forever we have what is considered by many as the best quality nutritional supplements on the market.

This video below shows one of our fitness pack range that is used by even the elite fitness and sporting persons around the globe.

Due to countries regulatory bodies this product is not available in all countries. However similar packs maybe available. Visit the on-line shop in your country to check for availability.

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Visit our on-line shop in your country to see the prices and available product line.

When starting any new program or supplements always consult your doctor and always start slowly. 

OH NO! Head-Lice Again

Children and Head-lice seem to go hand in hand and is a common global problem that causes any caring parent to cringe. Not only do we know how distressing this can be for our kids, we also know how time consuming the treatments on our child’s head for these nasty insects can be

Many parents feel embarrassed and shame at the fact their child has head-lice. So many parents suffer quietly and make up a fanciful story to explain their absence from work and their child’s absence from school, not realising that it is no reflection at all on their parenting skills.

What most parents don’t realize is, even the cleanest heads can get head-lice !

Parents Private Feelings of Shame

I mean honestly how many parents do you know will sit at a bus stop or in the break room at work and when someone asks how their child is doing will openly smile and say “Oh just great he/she came home from school on Friday and I found head-lice all through their hair”.

Yes well  and if you do voice this you certainly clear the area fast as if you have the plague because if your child has Head-Lice you must have Head-Lice and nobody wants to catch it from you, right!

So we make up a plausible story for everyone’s  benefit, whilst suffering the long arduous agony of having to treat our kids hair by dumping all the harsh chemical “Head Lice Treatments” on them till we find the one that we think has worked, “right” yes and we all know how that works out for us.

It is expensive, stinky, stressful and what’s worse we have no idea if and how much damage we are doing to our kids hair,scalp and health.

So today I am sharing with you 2 Gentle Effective ways to treat “Head Lice” in the whole family right down to the youngest in the family.

The first is the one that I use for my 2 granddaughters, both at school. We live in Queensland Australia, so summer being hot humid and moist giving  Head Lice the perfect breading conditions on any child’s head.

But first I would like to dispel some Myths about Head Lice before moving on to the 2 best natural treatments I feel are available on the market.

Myths about Head Lice

Wrong, total misconception so stop shampooing your kid’s hair daily with commercial grade shampoos destroying their hair and scalp ph balance. They will do a fine job of that themselves when they are older.

Human Head Lice do not infect animals so don’t put them through the horrid chemical bath you do to your child’s head or your liable to make them sick or worse, poison them to death.

Head lice eggs will only fall onto bedding when they are dead or already hatched in the hair. The live head-lice can only survive for about 24 hours away from the human scalp, as they need to feed on scalp tissue and blood every 6 hours to stay alive. So changing sheets and bedding every few hours is not a priority, and this goes for furnishings and carpets as well.

Wrong! most treatments off the shop shelves are pesticides and only kill the already hatched lice, even then it doesn’t always kill them due to the resistance they have built up to the pesticide you are dousing your kid with. Generally it just stuns them long enough for you to go through the hair with a head-lice comb to get them out.

Head-Lice do not fly or jump from head to head as they don’t have wings and their jumping distance is so minimal that it is only when children are hugging, sharing brushes or hats and sitting so close to each other their hair strands are almost touching and that is how the head-lice spread.

Each louse can live for approximately five weeks, but during that lifetime a female can lay up to 120 eggs

They lay their eggs (nits) on the hair shaft around 1.5 cm from the scalp.

head-lice life cycle from egg to adult

The head lice life cycle lasts between 33 and 35 days.

2 Non-Toxic Ways to Treat Head-Lice

Aloe Vera – You can use Aloe Vera to treat head-lice directly from the plant, if you know what species of plant you have and how to prepare the gel or you can use a recognised quality aloe vera based product which is my choice.

Now apart from the great benefits that aloe has for soothing skin what a lot of people don’t know is Aloe Vera is naturally pest resistant. Meaning bugs don’t like it and that goes for head-lice as well.

So I use 3 products from the Forever Living product range which I know are gentle, effective. I use them every year at the start of head-lice season on my grand-kids and we see a virtual nit free season after the first 2 treatments. We love them and swear by them.

Tea Tree Oil

I personally have never used this for Head Lice but after talking with a good friend of mine in New Zealand, Love you Kathleen McKay

I learned that you could not only treat Head Lice with Tea Tree Oil but you can also make up a spray with it and use as a repellent on the kids hair before they go to school as well.

So I asked Kathleen to assist me with putting some information out there about this and as always Kathleen with her big heart and willingness to share sent me an email in response with a link to her blog article she wrote on how she deals with head-lice.

You can check out Kathleen s article here:  http://kathleenmckay.com/arggggg-nits-head-lice-evolving/

Forever Living Aloe Vera Products

1 – Liberally massage our Aloe Vera Gelly through your child’s hair making sure to cover the scalp. Leave in hair for 30 minutes.

2 – Shampoo hair with Aloe Jojoba Shampoo and rinse well.

3 – Apply a good amount of Aloe Jojoba Conditioning Rinse, massage through hair. With head-lice comb, comb through conditioner until all tangles are smoothed, going over each section of hair a couple of times rinsing comb, the head-lice and eggs will easily come out of hair whilst combing.

Combing of hair to remove lice and eggs should only take about 5 minutes (unless hair is very long, thick or curly) rinse well and lightly towel dry hair and comb. Repeat this same process for the next  4 days to ensure complete removal of all eggs and adult lice.

Tea Tree Oil – As used and suggested by my friend Kathleen. This is some of her story.

For years it was like every other week one of the kids would come home with head lice or nits. Weekly the schools were sending home notices for people to check and treat.

I swear these things evolved to become untreatable with the common pesticides so I looked at organics. I was using a product called Nit Enz but even as mild as it was it absolutely reeked. It did the job though.

I did notice in one of the other products there was tea tree oil used with lemon as a preventative. Unfortunately that product has a pesticide in it also.

I did some checking on tea tree oil and found that head lice didn’t like it so I started putting tea tree essential oil in a spray bottle of water, spraying the kids frequently. This has kept them at bay and we haven’t had an infestation for over a year now touch wood.

Am really looking forward to reading the benefits of aloe as I’ve never noticed a scent or odour to aloe.

Full article available by Kathleen McKay on her website:  kathleenmckay.com/arggggg-nits-head-lice-evolving/

Final Thoughts

There are probably many other natural and gentle ways to treat head lice that I am unaware of so please share with us in the comments box your experience with head lice and any gentle or natural ways you have found in treating this problem.

I will say from my own experience with my grandchildren and treating their head-lice with the 3 Forever aloe vera products we have not seen those dreaded nits in their hair since.

I do know my daughter uses a spray of vinegar and water to lightly spray inside their school caps to help with repelling the nits and to keep the caps nice and fresh and odour free.  To make this spray it is just 1 part vinegar to 2 parts water.

If you have enjoyed this article and have your own story to tell comment below and share with others.

Check out Aloe Gelly, Aloe Shampoo and Aloe Conditioner from Forever in store. Just click the shop button

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